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Latest News
Group Power
Group Power™ is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power™! Click Read More for OCT 11 Release Video
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Group Groove
You'll stomp, flick, wiggle, jiggle, hip, hop, snap, shimmy, shake, slide, glide, smile, and laugh your way through this 60 minute fitness dance program. Experience a fusion of club, urban and Latin dance styles with motivating chart topping hits and retro classic tunes. Supportive, funky, easy going instructors help you get a move on with Group Groove™.
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Group Kick
Group Kick brings it on! This electric 60 minute fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self confidence! Energetic music, fantastic instructors and a group environment will keep you punching, kicking and smiling! Click Read More for OCT 11 Release Video
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Group Active
Activate Your Life in only one hour! Feeling fitter, stronger and more alive has never been more achievable or more enjoyable! Incorporating all elements of fitness, Group Active™ will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors. Get more out of life, Get Active!
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Group Centergy
Redefine yourself with Group Centergy™. Grow longer and stronger as you explore this 60 minute journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile.
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Group Step
Discover new heights with Group Step™! Utilizing the step in many positions and heights, this 60 minute cardio program strengthens and shapes the lower body one step at a time. Energetic music and motivating instructors create this spunky group experience.
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Group Ride
Everyone finishes first in Group Ride™! Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you Ride On!
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Aquatone
This total body workout has minimal stress on one's joints. Great therapy and exercise for all men and women. Activate your aqua exercise urge for variety! Auqatone offers LOTS of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required, and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
Monday, Wednesday & Friday @ 8:45 AM
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Silver Sneakers
Muscular Strength & Range of Movement Conditioning Move through a variety of exercises designed to increase muscular strength, range of movement and skills required during activities for daily living. Handheld weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support. Tuesday & Thursday @ 10:30 AM
Crank Up the Cardio Enjoy a heart healthy, non-impact aerobic workout with a chair used for seated and/or standing support. Basic rhythmic movements...
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Yoga Stretch
YogaStretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.
View the current Group Schedule (index.php?option=com_content&view=article&id=81&Itemid=83)...
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HOURS
Mon - Thur 5:00am - 9:30pm
Friday 5:00am - 9:00pm
Saturday 7:00am - 5:00pm
Sunday 7:00am - 3:00pm
PHONE
P: 508-248-4804
F: 508-248-3920